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SEMANGAT !!!
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1256 kcal
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Fat: 41.52g | Prot: 54.80g | Carbs: 168.26g.
Breakfast: Telur Ceplok, Indomie Rasa Soto Mie, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Bihun Goreng, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Pisang Goreng, Pisang, Semangka. more...
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Losing 0.1 kg a Week
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Deboranancy's Weight History
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