Weigh In record (no journal entry) for 21 January 2019
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99.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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920 kcal
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Fat: 38.38g | Prot: 30.31g | Carbs: 109.93g.
Breakfast: Простые Пельмени, Огородников Лечо Болгарское, Жареное Яйцо. Lunch: Finn Crisp Хлебцы Ржаные Original, Огородников Икра Кабачковая. Dinner: Finn Crisp Хлебцы Ржаные Original, Мясновъ Йогурт Клубника 2,5%. Snacks/Other: Красное Яблоко. more...
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Losing 7 kg a Week
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tanyazyazeva's Weight History
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