Weigh In record (no journal entry) for 21 January 2019
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55 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1436 kcal
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Fat: 57.71g | Prot: 45.15g | Carbs: 195.63g.
Breakfast: Buah Pir, Pepaya, Belimbing, Gula Merah, Bubur Kacang Hijau, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Soto Daging, Kerupuk Beras, Selai Kacang, Biskuit (dengan Isi Selai Kacang). Dinner: Es Teler, Tahu Goreng, Tempe Goreng, Telur Orak-Arik, Sawi Dimasak, Kecambah, Nabati Nabati Maxi Hazelnut. Snacks/Other: Tempe Goreng, Klatu Santan Kelapa Tua, Terung Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Rambutan. more...
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1631 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Fitness Training (Workout) - 35 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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indahsari04's Weight History
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