Weigh In record (no journal entry) for 21 January 2019
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1724 kcal
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Fat: 121.66g | Prot: 145.75g | Carbs: 7.95g.
Breakfast: Ovo Frito, Ovo Frito, Ovo Frito, Queijo Mozzarella, Queijo Mozzarella, Bacon, Perdigão Salsicha Hot Dog. Lunch: Carne do Peito de Frango, Pif Paf Meio da Asa de Frango, Subway Cebola, Alface, Sadia Sobrecoxa, Sadia Sobrecoxa, Sadia Sobrecoxa. Dinner: Perdigão Linguiça Calabresa, Bacon. Snacks/Other: Manteiga (com Sal). more...
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Losing 3.5 kg a Week
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irivelto's Weight History
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