Weigh In record (no journal entry) for 21 January 2019
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1008 kcal
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Fat: 46.41g | Prot: 105.66g | Carbs: 42.12g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Сыр Лёгкий 35% "Брест - Литовск". Dinner: Лепелька Биотворог 5%. Snacks/Other: Славянские Традиции Творог 5%, Сыр "Тройка", Сыр Лёгкий 35% "Брест - Литовск". more...
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Gaining 4.2 kg a Week
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_Erudit_'s Weight History
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