Weigh In record (no journal entry) for 21 January 2019
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1012 kcal
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Fat: 53.21g | Prot: 47.02g | Carbs: 94.80g.
Breakfast: Duku, Martabak Telur, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong. Lunch: Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Bakso Ayam, Tahu Kukus, Nasi Jagung, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Singkong, Acar Mentimun Manis. Dinner: Telur Dadar atau Telur Orak-Arik dengan Jamur, Telur Dadar, Tahu Kukus, Bimoli Minyak Goreng, Bakso Ayam. Snacks/Other: Alpukat. more...
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Losing 3.5 kg a Week
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asmauldiah825's Weight History
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