nadya_03's Journal, 26 Dec 18

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Weigh In record (no journal entry) for 26 December 2018

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2018:

1209 kcal

Fat: 51.36g | Prot: 75.36g | Carbs: 111.04g. Breakfast: Telur Balado. Lunch: Melilea Susu Kedelai, Bakso Daging Sapi. Dinner: Opor Ayam, Nasi Putih, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Apel (tanpa Kulit). more...

1965 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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nadya_03's Journal, 26 Dec 18

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