Weigh In record (no journal entry) for 21 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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732 kcal
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Fat: 36.61g | Prot: 46.24g | Carbs: 54.93g.
Breakfast: Coffee, Boiled Egg. Lunch: Vegetable Soup (Home Recipe), Cooked Mackerel. Dinner: Boiled Egg. Snacks/Other: Dutch Mill Yogurt Drink With Blueberry Juice. more...
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steady weight
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Tri anggono's Weight History
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