Weigh In record (no journal entry) for 02 October 2012
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1844 kcal
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Fat: 48.96g | Prot: 77.99g | Carbs: 283.98g.
Breakfast: Café, Pan de Trigo Integral, Huevo Cocido, Queso Natural. Lunch: Az�car, Guayaba, Zanahoria, Potato, Pasta con Salsa de Carne. Dinner: Cheese. Snacks/Other: Bread, Uvas, Naranjas, Tangerine. more...
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2877 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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