Weigh In record (no journal entry) for 21 January 2019
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61.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1262 kcal
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Fat: 43.86g | Prot: 57.24g | Carbs: 162.97g.
Breakfast: Kurma, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Buah Naga, Nanas. Lunch: Paha Ayam, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Kentang Goreng, Kue Lumpur, Remis Kukus atau Rebus, Usus Ayam, Naraya Oat Choco, Kerupuk Udang. more...
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1730 kcal
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Exercise:
Gym - 25 minutes, Cardio - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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efapuspa's Weight History
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