Weigh In record (no journal entry) for 21 January 2019
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1578 kcal
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Fat: 46.45g | Prot: 166.75g | Carbs: 129.96g.
Breakfast: 香蕉, 馬可先生 全麥葡萄乾麵包, 有機奇亞籽, 有機囍瑞的有機即溶咖啡, 水煮蛋, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 木炒耳, 紅燒豆腐, 好菇道 鴻喜菇, 豬里肉（全塊，瘦肉）, 柳葉魚, 地瓜葉. Dinner: 吳郭魚, 雞胸肉, 炒青椒, 炒菠菜. Snacks/Other: 草莓, Curves 乳清蛋白（抹茶）, 小蛋糕（餅乾型）, 小番茄（葡萄形狀）. more...
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1851 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kuo19750926's Weight History
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