Weigh In record (no journal entry) for 21 January 2019
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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607 kcal
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Fat: 31.46g | Prot: 69.05g | Carbs: 10.53g.
Lunch: 편육. Dinner: 도가니탕. more...
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Gaining 0.4 kg a Week
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