Weigh In record (no journal entry) for 20 January 2019
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2575 kcal
|
Fat: 101.35g | Prot: 111.01g | Carbs: 255.28g.
Breakfast: Banana Prata, Café, Président Queijo Mussarela, Orégano, Quaker Aveia em Flocos Finos, Ovo. Lunch: Picanha sem Gordura, Arroz Parboilizado Cozido, Batatas Fritas. Dinner: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Dafruta Suco de Laranja. Snacks/Other: Keep Cooler Keep Cooler, Pizza Portuguesa. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicepopys's Weight History
|