Weigh In record (no journal entry) for 20 January 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1779 kcal
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Fat: 53.19g | Prot: 73.60g | Carbs: 251.28g.
Breakfast: Miele, Caffè Espresso, Rossi Meringhe, Amaretti, Latte Scremato. Lunch: Oro Saiwa Oro Più Gocce di Cioccolato, Kiwi, Pane Comune, Burro, Grana Padano Grana Padano, Pancetta, Leerdammer Emmental, Latte Scremato, Sedano, Panelle. Dinner: Oro Saiwa Biscotti, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale, Zucchero. more...
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1782 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Watching TV/Computer - 1 hour, Driving - 55 minutes, Cooking - 1 hour, Sitting - 2 hours and 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 10 minutes, Standing - 50 minutes, Reading - 2 hours. more...
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Gaining 0.7 kg a Week
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