Weigh In record (no journal entry) for 20 January 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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4171 kcal
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Fat: 128.35g | Prot: 135.19g | Carbs: 667.06g.
Breakfast: Plátano, En Linea Mermelada de Frambuesa, Receta del Abuelo Jamón Serrano, Jumbo Pan Integral, Almendras. Lunch: Tomates, Palta Hass, Reineta, Arroz Blanco. Dinner: Marraqueta, Jumbo Pan Integral, Hallulla. Snacks/Other: Costa Vizzio Bombon, Arcor Rocklets, Arcor Galleta de Arroz Chocolate, Almendras, Plátano, Almendras. more...
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2573 kcal
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Exercise:
Standing - 6 hours and 32 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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daniel.aracena's Weight History
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