Weigh In record (no journal entry) for 20 January 2019
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67.5 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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719 kcal
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Fat: 35.55g | Prot: 63.52g | Carbs: 40.84g.
Breakfast: Winco Foods Half and Half, Quest Cookies & Cream Protein Bar. Dinner: Curry chicken and chickpeas. Snacks/Other: Keto fudge, Jack Link's Original Beef Steak. more...
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Gaining 0.1 kg a Week
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