Weigh In record (no journal entry) for 20 January 2019
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59.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1594 kcal
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Fat: 44.37g | Prot: 105.67g | Carbs: 203.81g.
Breakfast: Coffee with Skim Milk, Kroger Old Fashioned Oatmeal, Market Basket Low Fat Cottage Cheese, Peach, Flaxseed Seeds , Cuties Mandarin Orange. Lunch: Baked Potato (Peel Eaten), Baked or Broiled Salmon, Cherry Tomatoes, Cucumber. Dinner: Orange, Market Basket Chicken Breast, Golden Delicious Apples. Snacks/Other: Baked Potato (Peel Eaten), Cucumber (with Peel), Olive Oil , Cucumber (with Peel) , Baked or Broiled Salmon, Baked Potato (Peel Eaten). more...
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Gaining 0.5 kg a Week
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bnve1988's Weight History
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