Weigh In record (no journal entry) for 20 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2019:
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737 kcal
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Fat: 26.70g | Prot: 47.86g | Carbs: 82.40g.
Breakfast: Кофе (из Молотых Зерен), Омлет или Яичница с Овощами. Lunch: Морковь по-Корейски, Куриное Филе Вареное, Гречневая Каша. Dinner: Суп Овощной. Snacks/Other: Мандарины, Яблоко Семеринка. more...
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2112 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Exercise Machine - 30 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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БражкоНаталочка's Weight History
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