Weigh In record (no journal entry) for 20 January 2019
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71.7 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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812 kcal
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Fat: 50.00g | Prot: 69.09g | Carbs: 28.75g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Splenda Stevia, Silk True Almond Unsweetened, Lettuce, Roast Beef (Lean and Fat Eaten), Chicken Thigh (Skin Eaten). Dinner: Bone Broth, Kirkland Signature Fully-Cooked Bacon, Ranch Salad Dressing (Fat Free). Snacks/Other: Mushrooms, President's Choice Blue Menu Ranch Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Lettuce. more...
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Gaining 0.8 kg a Week
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carnival lite's Weight History
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