Weigh In record (no journal entry) for 20 January 2019
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110.5 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1263 kcal
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Fat: 59.20g | Prot: 65.98g | Carbs: 143.06g.
Breakfast: Orville Redenbacher's Kettle Korn (Bag). Lunch: Jamba Juice PB & Banana Protein Smoothie (Large). Dinner: Organic Plant Based Protein Powder Chocolate Fudge, Organic Unsweetened Almond Milk, Bananas. more...
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Gaining 0.7 kg a Week
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Stephen Greer's Weight History
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