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90642268
Journal
20 Jan 19
90642268's Journal, 20 Jan 19
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da hat sich gestern das HIIT-Workout bezahlt gemacht 😊
64 kg
Lost so far:
2.1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1244 kcal
Fat: 58.61g | Prot: 33.51g | Carbs: 140.77g.
Breakfast:
Honigmelonen, Norma Speedstar Energy Sugar Free.
Lunch:
Chio Red Paprika Chips.
Dinner:
Rührei, Nudeln (Gekocht).
more...
1693 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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90642268's Weight History
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