Weigh In record (no journal entry) for 20 January 2019
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96.7 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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811 kcal
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Fat: 55.14g | Prot: 56.04g | Carbs: 33.11g.
Breakfast: Great Value Half & Half. Lunch: Tomatoes, Schmidt 647 Wheat Bread, Yellow Sweet Peppers, Celery, Great Value Mayo, Skinless Chicken Breast. Dinner: Green String Beans, Red Onions, Soy Sauce, Celery, Skinless Chicken Breast, Cauliflower Rice, LouAna Pure Coconut Oil. Snacks/Other: Great Value Purified Drinking Water (Bottle), Great Value Purified Drinking Water (Bottle). more...
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Losing 1.9 kg a Week
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Marks Girl 62's Weight History
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