Weigh In record (no journal entry) for 20 January 2019
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63.8 kg
Lost so far: 18.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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884 kcal
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Fat: 33.98g | Prot: 68.10g | Carbs: 77.24g.
Breakfast: Teh Hijau, Prime Bread Roti Isi Krim Coklat (50g). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Seledri Dimasak, Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Jamur Dimasak, Bakso Ikan, Sayur Campuran, Kubis, Mie, Daging Kambing, Telur Rebus. more...
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2023 kcal
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Exercise:
Aerobics - 42 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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steady weight
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anna_yulia's Weight History
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