Weigh In record (no journal entry) for 20 January 2019
|
76.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1615 kcal
|
Fat: 70.56g | Prot: 187.28g | Carbs: 51.39g.
Breakfast: Perdigão Filezinho de Frango, Copacol Roulé de Frango, Ovo Cozido, Canto de Minas Creme de Ricota. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frimesa Filé Mignon Suíno . Snacks/Other: Presunto de Peru, Ovo Frito sem Gordura, Canto de Minas Creme de Ricota, Arcor Chocolate Amargo 70% Cacau. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|