Weigh In record (no journal entry) for 20 January 2019
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80.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1673 kcal
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Fat: 71.12g | Prot: 61.34g | Carbs: 205.56g.
Breakfast: Чай с Сахаром, Сахар, Домик в деревне Молоко 3,2%, Фундук, Изюм, Тыквенные Семечки, Myllyn Paras 1928 Крупные Овсяные Хлопья. Dinner: Манты. Snacks/Other: Спаржа по-Корейски, Апельсиновый Сок. more...
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Gaining 0.2 kg a Week
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Rufennec's Weight History
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