Weigh In record (no journal entry) for 20 January 2019
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1230 kcal
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Fat: 30.45g | Prot: 109.86g | Carbs: 122.83g.
Breakfast: Clara de Ovo, Ovo, Nescau Nescau Cereal, Danone Vitamina de Frutas. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Italac Leite Desnatado. more...
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Gaining 4.9 kg a Week
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Alexander Henrique's Weight History
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