Weigh In record (no journal entry) for 20 January 2019
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66.5 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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532 kcal
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Fat: 36.16g | Prot: 36.80g | Carbs: 14.12g.
Breakfast: Café Expresso, Ovo Cozido. Lunch: Gema de Ovo, Salada de Atum com Ovo. more...
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Losing 5.1 kg a Week
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Celinamelro's Weight History
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