Weigh In record (no journal entry) for 20 January 2019
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1247 kcal
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Fat: 58.01g | Prot: 66.75g | Carbs: 111.22g.
Breakfast: Jundiá Sorvete Torta de Limão, Salada Maionese, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Lunch: Maçã. Dinner: Jundiá Sorvete Torta de Limão, Carne do Peito de Frango (Assado, Cozido), Queijo Branco, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 0.1 kg a Week
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mardemaria's Weight History
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