Weigh In record (no journal entry) for 20 January 2019
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69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1210 kcal
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Fat: 53.05g | Prot: 84.97g | Carbs: 101.06g.
Breakfast: Баварские колбаски куриные, Жареное Яйцо без Жира, Гречневая Каша, Савушкин Продукт Молоко 1,5%, Амка Творог 9%. Snacks/Other: Вафли. more...
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Gaining 0.4 kg a Week
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ZorkyJull's Weight History
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