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體重掉了，但體脂多了0.3…………
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1645 kcal
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Fat: 50.20g | Prot: 109.82g | Carbs: 185.58g.
Breakfast: 海帶（加醬油）, 蛋炒飯, 雞胸肉（油炸或煎）. Lunch: 芭樂, 蛋炒飯, 義美 滷蛋, 義美 亞麻仁油, A菜. Dinner: 嘎拉蘋果, 杏鲍菇, 雞胸肉（油炸或煎）, 全家 地瓜. Snacks/Other: 全家 小熱拿鐵, 義美 全脂鮮乳, 全家 地瓜, 義美 滷蛋. more...
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1601 kcal
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Exercise:
跑步機 - 12 minutes, 滑步機 - 25 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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apfel5678's Weight History
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