Weigh In record (no journal entry) for 20 January 2019
|
90.1 kg
Lost so far: 5.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1177 kcal
|
Fat: 53.96g | Prot: 83.06g | Carbs: 90.58g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Terung Dimasak, Kokita Sambal Terasi, Nasi Jagung. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Duku, Nangka. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asmauldiah825's Weight History
|