binamabnehmen's Journal, 20 Jan 19

Weigh In record (no journal entry) for 20 January 2019
101.1 kg Lost so far: 17.9 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:
2135 kcal Fat: 88.76g | Prot: 59.46g | Carbs: 272.26g.   Breakfast: Semmel, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros Butter. Lunch: Schweizer Käse. Dinner: Migros Fleischkäse, Semmel. Snacks/Other: Schokolade, Coop Brunsli. more...
Gaining 1.4 kg a Week

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binamabnehmen's Weight History


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