Weigh In record (no journal entry) for 20 January 2019
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54.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1434 kcal
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Fat: 87.67g | Prot: 78.02g | Carbs: 82.88g.
Breakfast: 밥, 순대국. Lunch: 토마토, 계란후라이, 목우촌 프라임 리얼 프랑크. Dinner: 삼겹탕, 두부조림. Snacks/Other: 한라봉. more...
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Losing 2.1 kg a Week
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