Weigh In record (no journal entry) for 20 January 2019
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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484 kcal
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Fat: 20.26g | Prot: 26.81g | Carbs: 47.79g.
Breakfast: Vapza Peito de Frango Desfiado Cozido, Omelete, Açúcar, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Qualy Margarina Cremosa, Bauducco Levíssimo Cracker (7). more...
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Losing 1.9 kg a Week
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Ninath2018's Weight History
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