Weigh In record (no journal entry) for 20 January 2019
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1505 kcal
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Fat: 63.91g | Prot: 53.28g | Carbs: 183.93g.
Breakfast: Своя Линия Грильяж Соняшниковий, Чай, Злагода Сырок Детский, Банан. Lunch: Яблоко, Канів Сыр Голландский, Сливочное Масло, Куриные Котлеты, Макароны, Чай. Dinner: Yarych Печенье Мария, Чай, Фанни Сырок с Курагой. more...
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1557 kcal
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Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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mrs.nana's Weight History
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