Weigh In record (no journal entry) for 20 January 2019
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1308 kcal
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Fat: 41.52g | Prot: 73.28g | Carbs: 172.13g.
Breakfast: Arla Protein Raspberry Yoghurt, Bananas , Berocca Berocca. Lunch: PhD Smart Bar Choc Peanut Butter, Bananas . Dinner: Tesco Finest Senga Strawberry Yogurt , Tesco Toasted Sesame Oil, Yellow Sweet Corn , Tesco Red Pepper, Whole Wheat Tortilla, Tesco Lamb Leg Steaks. Snacks/Other: Whole Wheat Tortilla. more...
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1891 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NicoleS1978's Weight History
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