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Арина Олеговна
Journal
20 Jan 19
Арина Олеговна's Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
47 kg
Lost so far:
17 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
1497 kcal
Fat: 55.88g | Prot: 122.82g | Carbs: 124.58g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Соленые Огурцы с Укропом, Куриная Печень, Каша Пшенная на Воде.
Dinner:
Куриная Грудка Отварная, Куриный Суп Лапша.
Snacks/Other:
Кешью, Простоквашино Творог 5%, Danone Творог Мягкий 5%.
more...
1430 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours.
more...
Losing 3.2 kg a Week
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Арина Олеговна's Weight History
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