Weigh In record (no journal entry) for 20 January 2019
|
66.2 kg
Lost so far: 20.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1421 kcal
|
Fat: 50.77g | Prot: 89.75g | Carbs: 145.61g.
Breakfast: Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch), Jumbo Skyr, Chiazaad. Lunch: AH Kruiden Roomkaas, Melba Toast Volkorem & Spelt, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei. Dinner: Belegd Broodje. Snacks/Other: Jumbo Skyr, Mymuesli Eigen Mix Bosbes (Spelt Quinoa Crunch). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|