Weigh In record (no journal entry) for 20 January 2019
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50 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1342 kcal
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Fat: 23.63g | Prot: 61.90g | Carbs: 214.94g.
Breakfast: il Molino Chiavazza Farina di Riso, Le Naturelle Albume d'uovo, Selex Cacao Amaro. Lunch: Conad Piacersi Formaggio Fresco Spalmabile Light, Conad Gallette di Riso Bio, Pasta al Sugo, Saiwa Cracker Salati, Carne di Petto di Tacchino, Mela. Dinner: Mandarino, Prosciutto Crudo, Polenta Valsugana Polenta Pronta, il Molino Chiavazza Farina Integrale. Snacks/Other: Nocciole. more...
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Gaining 0.2 kg a Week
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nicole1902's Weight History
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