Weigh In record (no journal entry) for 20 January 2019
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3043 kcal
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Fat: 133.79g | Prot: 128.67g | Carbs: 333.74g.
Breakfast: Piowald Bio Lupinen Flocken, Terra Elements Rohes Kakaopulver, Edeka Apfel Rhabarber Direktsaft, Edeka Orangen Direktsaft, Alnatura Flohsamen Schalen, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, Banane. Lunch: Gemüse Grillen, Paniertes Schnitzel. Snacks/Other: Biotech USA Iso Whey Zero, Weihenstephan Milch 0,1% Fett, Jever Fun Zitrone, Ritter Sport Nugat, Merci Merci Finest Selection. more...
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2233 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Andreas Kunz's Weight History
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