Weigh In record (no journal entry) for 20 January 2019
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82.5 kg
Lost so far: 22.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1833 kcal
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Fat: 90.45g | Prot: 120.28g | Carbs: 115.01g.
Breakfast: Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Alpro Soya Nature , Cottage Cheese, AH Zalmsnippers, Plus Slamix. Dinner: Rucola Sla, Fresca D'oro Mozzarella , C1000 Spaghetti Vlugkokend, Spagetti saus 22-10. Snacks/Other: Plus Ongezouten Pinda's, Plus Ongezouten Cashewnoten, Body & Fit Clean Protein Bar Peanut Butter Chocolate , Snack A Jacks Rijstwafel Cheese, Snack A Jacks Barbecue Paprika, Plus Chocolade Puur 72%. more...
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Losing 0.7 kg a Week
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Biancano1984's Weight History
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