Weigh In record (no journal entry) for 20 January 2019
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73.3 kg
Lost so far: 3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1558 kcal
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Fat: 43.89g | Prot: 89.08g | Carbs: 194.10g.
Breakfast: Cappuccino, Banane, Bebivita Milchbrei Grieß. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Lidl Rindergulasch, Basmati-Reis. Dinner: My Muesli Sportsman's Crunch, Alpro Soya Sojadrink Vanille, My Muesli 40% Protein Müsli, Alpenmark Obazter mit Lauchzwiebeln, REWE Delikatess Käse Salami, Wasa Roggen Dünn. more...
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Losing 1.4 kg a Week
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Merielle992's Weight History
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