Weigh In record (no journal entry) for 20 January 2019
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43.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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916 kcal
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Fat: 28.57g | Prot: 46.20g | Carbs: 117.15g.
Breakfast: Apfel, Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Basmati-Reis (Gekocht), Sahnesauce, Almare Lachsfilets. Dinner: Exquisa Körniger Frischkäse Laktosefrei, WEFA Dinkel Haferbrot. Snacks/Other: Cafe Time Kaffee Kuchen Nuss. more...
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1522 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 9 hours, Showering - 15 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 1 hour and 25 minutes. more...
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Losing 1.4 kg a Week
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Celiii12's Weight History
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