Weigh In record (no journal entry) for 20 January 2019
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82.2 kg
Lost so far: 1.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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3734 kcal
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Fat: 128.96g | Prot: 134.70g | Carbs: 424.17g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nutella Nutella, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Heineken Birra, Coop Scamorza Affumicata, Olive Verdi, La Bottega del Gusto Salame Ungherese, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Melanzana, Mutti Passata di Pomodoro, Barilla Pasta. Dinner: Franziskaner Weissbier, Salsiccia di Maiale Fresca, Patata al Forno (Mangiate senza Buccia). more...
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steady weight
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RobertoSaponara's Weight History
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