njomnjom's Journal, 20 Jan 19

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Zo blij dat mijn inspanningen dit resultaat geven!

83 kg Lost so far: 44 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2019:

1187 kcal

Fat: 36.18g | Prot: 92.67g | Carbs: 112.57g. Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Eat Natural Noten en Zaden, Total Griekse Yoghurt 0%, Kellogg's All-Bran Flakes. Dinner: Kesbeke Piccalilly, Mora Frikandel, Mora Pikanto, Aviko SuperCrunch Kreukelfrieten. Snacks/Other: OLA Raket Ijsje. more...

2160 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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njomnjom's Journal, 20 Jan 19

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