Weigh In record (no journal entry) for 02 October 2012
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70.6 kg
Lost so far: 16.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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2125 kcal
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Fat: 134.42g | Prot: 81.10g | Carbs: 95.89g.
Breakfast: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Dinner: French Fries (Small), 2% American Cheese Slices, Ground Beef (80% Lean / 20% Fat), Ketchup, Fully Cooked Bacon, Side Salad, Newman's Own Ranch Dressing. Snacks/Other: Reese's Pieces (Fun Size), Milk Duds, Kit Kat (Snack Size), Restaurant Style, Sliced Pepperoni, Natural Light Beer. more...
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2302 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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