Weigh In record (no journal entry) for 20 January 2019
|
61.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
2388 kcal
|
Fat: 107.42g | Prot: 129.47g | Carbs: 233.55g.
Breakfast: Continente Iogurte Natural, Banana, Rabanada Simples. Lunch: Fanta Fanta Laranja, Burger King Aros de Cebola, Burger King Asas de Frango, Burger King Whopper. Snacks/Other: Terra do Vento Queijo Flamengo, Pão Branco, Café Expresso, Prozis Real Whey 100% Whey Isolate, Pingo Doce Leite Meio Gordo, Banana, Café Expresso. more...
|
|
2666 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Brites's Weight History
|