Weigh In record (no journal entry) for 20 January 2019
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1247 kcal
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Fat: 41.12g | Prot: 142.64g | Carbs: 78.12g.
Breakfast: Aldi Eiweiß Toastbrötchen, Aldi Kochschinken, Winarom Tafel Meerrettich Scharf. Lunch: Milsani Naturjoghurt 1,5%, Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Aldi Puten-Ministeaks, Eisbergsalat, Gurke (Geschält). Dinner: Aldi Puten-Ministeaks, Rispentomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Gut Drei Eichen Deutsches Corned Beef, Milsani Sahnequark 40%, Milsani Naturjoghurt 1,5%, Elstar. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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