Weigh In record (no journal entry) for 20 January 2019
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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996 kcal
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Fat: 48.50g | Prot: 23.97g | Carbs: 86.83g.
Breakfast: Зерно Круассан Зерно, Простоквашино Масло Сливочное 72,5%, Капучино. Lunch: Kinder Шоколад, Капучино. Dinner: Пад Тай с Креветками, Вино Красное Сухое. more...
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Losing 0.4 kg a Week
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