Weigh In record (no journal entry) for 20 January 2019
|
58.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1619 kcal
|
Fat: 50.53g | Prot: 96.34g | Carbs: 184.45g.
Breakfast: Wasa Original, Raab Vitalfood Proteine di Mandorle, Alpro Latte di Cocco. Lunch: Carciofi Bolliti, Pomodori, Carne di Petto di Tacchino (Cotto, Arrosto), Olio Extra Vergine di Oliva. Dinner: Parmareggio Parmigiano Reggiano 22 Mesi, Esselunga Contorno di Verdure Grigliate, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Conad Cornflakes Classici, Conad Noci Sgusciate, Fage Yogurt Greco Total 0% . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giovanna onagro's Weight History
|